Coach Paul B Some players have been asking what they need for tournaments. Also, some have been asking what they can do for workouts at home. I've compiled a list below. Please let me know if you have any questions!
Required tournament gear:
- Black spandex, with a little or no logo on them. Here are some options:
2. Kneepads:
3. Reusable Water Bottles
Optional Tournament Gear for Players:
- Headbands:
2. Portable Charger
3. Portable Chair
4. A pair of Active Ankles (note: you need to buy two as they only come in singles)
Optional Tournament Gear for Parents:
Chairs
Optional Workout Gear for Players at home
Volleyball Workouts
Courtesy of Cafe Physio!
Please make sure to follow Cafe Physio on YouTube. Click here!
At Home Workouts
Mondays
Wednesdays
Fridays
Warmup
10 times each, 5 rounds
Workout
5 Rounds
10 Box Squat (can also use a chair)
20 Decline Calf Raise (hold on to something if needed)
30 Seated Straight Leg Raise, 15 each side
30 Single Leg Bridge, 15 each side
20 Lateral Lunge, 10 each side
One minute Wall Sit
