973-692-8672 [email protected]

Some players have been asking what they need for tournaments. Also, some have been asking what they can do for workouts at home. I’ve compiled a list below. Please let me know if you have any questions!

Required tournament gear:

  1. Black spandex and/or leggings, with a little or no logo on them. Here are some options:



2. Kneepads:

3. Reusable Water Bottles

Optional Tournament Gear for Players:

  1. Headbands:

2. Portable Charger

3. Portable Chair

4. A pair of Active Ankles (note: you need to buy two as they only come in singles)

5. Volleyball sneakers

6. Hair Ties

7. Backpack Cooler (Most venues ban coolers. However, if they don’t know it’s a cooler…)

Optional Tournament Gear for Parents:


Portable Charger with house plug (perfect for laptops and can also jump your car!)

Optional Workout Gear for Players at home

  1. A Molten volleyball
  2. A jump rope
  3. A four pound medicine ball
  4. Resistance Loops
  5. Resistance Bands

Volleyball Workouts

Courtesy of Cafe Physio!

Please make sure to follow Cafe Physio on YouTube. Click here!

Looking for something different?

  1. A complete volleyball workout video
  2. A complete Jump workout playlist